I just returned from an amazing sungazing session.
The fundamentals of sungazing are just keeping
yourself in a low stress condition while looking
into the sun. It is important you went to the
washroom prior to sungazing and you finished
the work on your to do list. You carry no emotional
baggage, just the feeling you like to enjoy some
sunshine. These are the basic requirements.
I just went to the park area in our apartment block.
took an empty bench and took of my t-shirt and
shoes. It is very important if you are inexperienced
with sungazing at noon that you start with a clear
sky. A cloudy sky influences the wavelength and
alters the effect on the eyes. I find it harder to look
at the sun once the sky is cloudy. My eyes prefer
absolutely clear skies. Since today is July 6th, the
Sun is very strong and is shining from the absolute
top. This will also create a lot of heat, so our current
temperature is 33 degrees Celsius.
to make sure you are able to get the full energy and
donít loose most by blinking and just using the
dominant eye you use your hands as a binocular
until the sun is sharp and you see it with both eyes.
The hand will cause some shades so the contrast is
bigger, do this for 10 seconds then just move the
hands away. You will see a pink halo forms around
the sun and the bottom ray will go into your direction.
once you are there you can feel how your body is
charged with energy. Do it as long as you feel. Make
sure you Donít wear shoes and touch the ground. You
need this to ground the energy. Whatever I tell you here
take it with caution. Start with short time periods. When
I started I just did it for few minutes. Now I can do it up
to 3 hours. There are many people on the internet making
claims you donít need to eat when you sungaze. This is
not true. You probably donít feel hunger, but UV and IR
radiation cannot replace food. Just enjoy the sunshine.
get loaded with energy and vitamins and enjoy a more
healthy life, this is what it is all about.
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