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Ashblog | What I eat in a day

2018-06-28 18:26:54


When it comes to food I do everything just opposite of what is recommended.
I usually eat once a day and this is always in the evening. I never have breakfast
or lunch.Since most people are posting a lot of photos I decided to also post what I eat.
On a side note. according to medical doctors I should be overweight and struggle with
high cholesterol. The reality My weight is 66KG at a height of 1.82m...
Also I didn't go to the gym for 6month. All I do for training are 120 push ups every morning.
the rest of the day I sit in an office and hardly move at all.

My Typical meal plan. 9.00pm
- 1 bowl of raw beef approx 500g
- 1 piece of butter 75g
- 10 raw eggs chicken or duck
- 1 bowl of salad cucumber / tomato 500g

My daily supplements:
- 1-2g of Himalayan salt
- 200-400mg magnesium
- 1 teaspoon sodium bicarbonate
- 10.000 IU Vitamin D

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My switch to raw foods

2018-05-20 13:28:35


I made this a trial at the beginning of this year and it works very well so far. I thought about this some time ago, when I quit eating cooked vegetables. I think nothing beats the flavor of some fresh cucumber or tomato. So why would we want to destroy it by cooking. It does not make any sense to me. We also donít cook fruits like apples or oranges. Of course a lot of vegetables are not digestible if they are uncooked. But maybe we should not eat those anyway? Once we cook our food there are several factors we need to think about. First with increased heat, very likely to go beyond the boiling point of water, there are a lot of chemical reactions taking place.
Chemical reactions always have byproducts. Then another factor is the material of the cooking container. Donít think that the material of a frying pan like Teflon does not go into a chemical reaction with the fried food. We already know that frying changes vegetable oil into trans fatty acids. Every kind of oil has a different burning point. So it is very likely cooked or fried food will also contain many of these trans fatty acids, which the body cannot use. Then there is the water. Most people use Tap water. Despite governments are making claims tap water is totally safe, the opposite is true. I will make this another topic on this website soon to show what is remaining after the water distillation process. Also these chemicals are added to the mix and they are becoming part of a very dirty chemical reaction which is in cooking.
When I quit eating carbohydrates and all kinds of processed foods I lost around 15 Kilos. I went down from 83 kilos to 68 kilos.
Showing ,that carbohydrates, are a big factor in malnutrition. After that I cut out all cooked vegetables and I lost another 3 kilos and a lot of belly fat. After seeing this I started thinking.
I really started thinking. Why do we burn our food?
Science claims it kills bacteria. This is something I could debunk much earlier. As long as we take an adequate amount of whole salt, like sea salt or Himalayan pink salt, we have enough stomach acid and can digest almost anything. Just make sure to never drink during eating or take soup.
Most people didnít learn that we need to make more stomach acid. The only way to make hydrochloric acid is through salt. When people get heartburn or acid reflux it has nothing to do with their body producing too much acid, itís actually the opposite. I will later write about it in a special about Himalayan salt. Just for the record. Once I repaired my digestion I have never suffered from a cold again. I also hardly get diarrhea and food poisoning is impossible. Even in India or Ghana I was eating vegetables and eggs I bought in the streets without washing them. There is no problem at all. It is rather recommended to burn the food because a majority of people eats sugars and carbs, so since sugars feed bacteria it makes them more aggressive so an infection is far more likely. This is why viruses have it very easy to cause an epidemic.
For my part I know as long as I donít consume sugar and take an adequate amount of salt I can eat everything raw.

Especially when it comes to absorbtion of nutrients, raw food is always much better. Especially when it comes to meat and eggs. Once cooked, depending on the duration of the cooking there can be up to 60% of all nutrients lost into the cooking water. So we produce all this meat and or vegetables and we cook it unusable? Then we get only a fraction of what our body needs?
In many countries where we have the healthiest people. Especially in Japan, people consume most of the meat raw. They donít boil eggs and even horse meat will be served raw. I visited Japan several times and I was quite impressed. I usually donít eat any fish, but once trying sashimi I was blown away. It felt very delicious. After eating an all raw meal I didnít feel gassy or bloated. I was also not tired after eating, so something should be right about it.
Why do we eat if it makes us tired? Any logic? If it makes us bloated? I began researching. In literature you find many voices against consuming raw meat. You have the Jewish influence in science who condemn any use of bloody meat. As usual, when it comes to Jewish dominated science. Itís rather religious motives which are served with cherry picked facts. Other Muslim researchers will condemn eating raw pork as unclean but give raw beef a pass. On the other hand. ďMettĒ is a very common food in Germany which is usually eaten raw. It is shredded pork. So most of those claims are far-fetched. All over the world there are raw meat dishes existing. They are just not being favored by the medical industry. Iím now in a trial phase where I just eat raw beef and raw vegetables. I must say my health improved greatly. Especially after trying raw animal fat. But again this is another story. For now I just want to announce Iím switching entirely to raw food. The only exception is when I eat out with friends. Apart from that I will not let anyone burn my food. In Nature there is no animal which cookes their food. Why would we do it?


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I retire from politics

2017-12-27 16:35:01


With this statement I'm retiring from politics. I don't subscribe or follow anymore. No matter what is going on there will always be groups on top and others on the bottom. The pyramid has nothing to do with the Freemasons or the Zionists. There would always be a group on top and a majority on the bottom. We have seen it in capitalism, communism and in monarchy. It's always the same. The only thing we can do is to be successful ourselves. Make the best out of our lives and don't fall for all the traps society sets up for you. When making decisions I make the decision towards freedom. There is never anything wrong with freedom, but we must acknowledge that freedom incorporates responsibility.
I don't subscribe to political parties anymore. I don't subscribe to race, religion, ideology or tribalism.
I'm just me myself. I love the people who love me and I dislike the people who hate me or the people I love. I know there is no way of being the good guy at all times. So I just do what it takes to be successful. Whoever supported me and put trust in me shall benefit and those who put stones in my way they should go their way. I'm not angry ant anybody or anything that happens. Those are all events with overlap and there is always a chance you find yourself in an unfortunate situation. As much as you will also find yourself in beneficial situations. Life balances itself out. It's all electrical with a flow between a plus and minus pole. Enjoy the trip, a lot of choices are yours. Not all. We must accept that. The amount of choices we have are still enough to set an amazing course in the known universe.


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Happy Holidays

2017-12-24 13:45:17



I wish all of you some happy holidays. Enjoy a good time with friends and family and/or party like Santa in the latest video. I wish everybody a great time. Enjoying is a part of life, which we should never neglect. Life canít be that hard that you canít enjoy at the same time. So lets all celebrate life and meet again when it is 2018. Cheers. Asher.

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In Memory of Mr. Shunsheng Yang

2017-11-28 19:04:24


I want to pay my final respect to my grandfather in law Yang Shunsheng. He died last month at the age of 90years at his home in Yixing China. While he passed most of the family members were present. Mr. Yang was my wifeís maternal grandfather. Since he and his wife had many children, it somehow kept the family together. So for every holiday, there would be a big gathering at the yang family house. Something which is quite common in China, but has also become far less enjoyable after the introduction of the one child policy.
I joined the family 10 years ago when Penny brought me to her hometown just days after I moved to China. At that time I did not speak a word of Chinese and all I was told I must have a drink with her uncles. I just came from 8 years of total abstinence from alcohol and I learned before Chinese cannot drink. Haha. Wrong information. Starting from this occasion I became a full family member. Mr. Yang and the entire family always made me feel welcome over all these years. I remember when I would just sit outside with Pennyís grandparents and they would say things in their local dialect which penny needed to help me by translating. When we bought our car we took Penny's grandparents for a trip to Shanghai. Iím very thankful for the great time. I also think Mr. Yang was a very rich person even though he lived in the countryside for all his life. We pursue so many unimportant things in life. We act as if the modern lifestyle is really an improvement, just because we have been brainwashed into it. This man became 90 years old without a western lifestyle. His age in the countryside was not extraordinary. The life expectancy there is between 80 and 90 years old. The people eat what they grow by themselves. They are not kept in hospitals or elderly homes where they will die a lonely death. This is why I consider Mr. Yang as a very rich man.

Rest in Peace


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Last night in Shanghai

2017-11-19 17:14:15

Last night on a highway back to Shanghai. 2am driving 120km/h. I see the police on the emergency lane and 2 towing cars behind. Then I hear a bang as if I hit a pothole and I thought let me better move to the side. I stopped the car and checked. My front left tire is flat. Since the police was just 80m behind me, I just went to tell them there must be something on the road. seems like there has been an accident and a truck lost some cargo. Some very sharp items. Unfortunately it has not been cleared away properly. While I talk to the police another car hat their tires smashed. So as I'm back to my car to change the tires. the policeman tells me that the other tires are also flat....
Fast forwerd. The next towing car was mine. Once they loaded my car, they found out the towing car's tire is also flat.
WTF

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R.I.P. Hugh Hefner

2017-09-28 6:05:56



as a kid I always wanted to be like you.
Just had to realize there is only one Hugh Hefner.

An inspiration to just go your own way.
No matter what people and haters think.

Hef lived the dream of a teenager without any
compromises. He lived it until age 91. He let
nobody to destroy his dreams.

I was not able to be you but I'm working on my
own empire.

I salute to true greatness.

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Summer Is Over

2017-09-25 12:08:49
It seems like summer is officially over. Now its time for
me to do what I always do. Work harder, make more gains
and work on an overall improvement. Fall and winter
season are perfect for that, so expect a lot of activity.
I unfortunately cannot make it to Germany in October as
planned, so I have to find another date around next year.
I'm not interested to go in winter time. It would mean
reduced activity. Greetings to all my friends there, lets
meet in 2018.

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Driving in China

2017-09-20 13:00:35

Just had an accxident. I
was lucky this was not more serious. Just because somebody
parked on a highway at the narrowed lanes of a construction site to
take a piss. The BMW behind us drove so close that he straight
crashed into our car when I hit the brakes. It still takes 50 years for
Chinese to learn how to drive.

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Salt and Water

2017-09-08 11:34:27


This is something I would like to share with friends and family.
Most people know that I have not had any flu for 2 years
until some time in spring of this year (2017) I had a mild flu.
I was using MMS to combat the flu before it even started,
I just got lazy with the routine. Then in March I began rethinking
the way we take minerals. I watched a video in which the author
stated that we humans consist of 80% water, but these 80% are
salt water. It has to have the same minerals as sea water. We
basically carry our own sea with us in our cells. This immediately
made sense to me. I was raised on a farm and I vividly remember
how we raised animals. I remember we had licking stones for
our horses. Using these salt stones a horse was able to live longer
and it could sustain a life without major disease.
I further checked on studies what happens with animals if you
feed them table salt, which just consists of 2 minerals.
Sodium and Chloride. Sea Salt contains 90 more minerals.
If you feed a rabbit with table salt it will die within hours.
The bigger the animal the slower the process. Real salt is an
important factor to restore vitality. Without it all the cells will
slowly loose their power and we would slightly dry out.
Whenever the body processes water there is salt necessary
for transporting it outside. During urinating or sweating the
body always looses salt. Basically the body needs sodium and
chloride to do this job. For digestion the body also needs lots
of chloride. Stomach acid consists of hydrochloric acid. This
acid also comes from the salt. If you're low on salt, stomach
problems easily come with it. Plus the digestion is not fully
extracting all the nutrients from the food.
Most important are the minerals. Those are the construction
blocks for our body. If we want full functionality our bodies are
better to be loaded with minerals. I did a lot of supplementation
before, but I had the problem, when I supplemented one mineral
the effect was great for 2 month, then I seemed to become
depleted in another mineral which was the co factor of the first
one. So I thought in order to get a perfect supply I should try
Himalayan sea salt. This is the same pink salt as the animals get
on their licking stone. While when taking table salt an amount of
5 grams can be deadly I took as much as seven grams the first week.
I then step by step refilled the body. The effect was amazing. All
my energy increased and also my skin all over the body became
totally refreshed. I'm usiing something else for that effect,
but generally my whole body is much healther.
I also take the salt together with sodium bicarbonate to alkalize the
body. These two together work like a miracle. I have not been
getting any type of infection anymore. No colds, no flu no
stomach irritation. I even quit using MMS. I'm not sure how it
would be if I still consumed any sugars. I totally abandon sugar so
viruses will not get an extra supply from the food I eat.
Now 6 months have passed and i ate 1 pound of salt every month.
No high blood pressure no side effects. Just an overall perfect health.


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